If you suffer from mild to moderate depression, conventional antidepressants are not your best choice because of their side effects. In recent years more and more natural treatments for depression have been shown to be effective in reducing symptoms of depression, so take natural remedies for depression is a credible alternative.
The most effective natural remedies for depression include antidepressant herbs, essential oils, vitamins and mineral supplements are selected and sports.
Herbal tinctures
Herbs for depression are best taken as a tincture. Herbal tinctures, such as St. John’s wort, rose, vervain and wheat have proven useful for mild depression. You can buy ready-made from the store or make your own herbal tinctures.
Take up to 2 ml tincture of your choice (strength tincture 1:2) diluted in water, 2-3 times a day. When taking St. John’s Wort Avoid excessive exposure to sunlight or UV rays. If you have any other medication, consult a specialist before taking the tincture.
Essential oils
Mixture of essential oils designed specifically for depression can be used as massage oil or the space between the nose and upper lip. The essential oil is never neat on the skin. Always mix with a base or carrier oil.
Mix 15 drops of geranium, 10 drops bergamot essential oil and 5 drops of lavender in two tablespoons of base oil such as avocado, grape, apricot kernel or sweet almond. Alternatively, 15 drops geranium, 12 drops neroli nutmeg oil and 8 drops. For chronic depression Osmanthus 3 drops of oil and 3 drops of jasmine oil will bring relief.
You can also use one of the above mixture in a bathtub. Sprinkle your favorite mix into the water and rinse around the oil spread. Soak in the tub for about 15 minutes.
Essential oils can also be poured into a tissue or handkerchief to sniff or used in the evaporator. Use every drop of oil for less than this.
Exercise
Vigorous exercise helps combat depression. Exercise your heart rate for at least three hours per week (or 30 minutes a day) can help increase your body’s natural enhancers mood. Exercise in the natural environment is very useful as a contact with nature and green spaces have a positive effect on mental health. Gardening is an ideal activity for this species.
Awareness meditation and traditional Chinese practice Falun Chi and Tai Chi can also be used to relieve depression. In addition, a kind of controlled breathing with roots in traditional yoga (Sudarshan Kriya Yoga) to relieve depression. The program covers various forms of cyclic breathing patterns, ranging from fast to slow and soothing and stimulating. Generally, exercise is more effective treatments for depression than antidepressants, with fewer relapses and a higher recovery rate.
Vitamins and minerals
People suffering from depression often have low levels of B vitamins. By eating a healthy diet and taking vitamin supplements containing folic acid and vitamins B6, B12 and B6 can correct any deficiencies. Taking vitamin D with calcium supplements, or 100 mg of selenium per day will improve your mood.
Make sure you get enough iron. Lack of iron can worsen depression. Having a health professional check your iron levels. Also, balance your fat. People who are depressed may be less omega-3 fatty acid levels, thereby increasing the intake of fatty fish high in omega-3 fatty acids. Take 10g of omega-3 fatty acids per day.
Depression is a complex disease. Low mood can be improved with natural treatment for depression as described above, but for severe depression should always consult with a healthcare professional.